Dario Del Vecchio 1:09:17 row
16,507m
Meters
1:09:17.8
Time
2:05.9
Pace
888
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1362 |
| Drag Factor | 143 |
December 26, 2023 19:12:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:17.8 | 16,507m | 2:05.9 | 175 | 903 | 19 | 135 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 129 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 134 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 137 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 142 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 136 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 138 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 138 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 137 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 135 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 140 |
| 55:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 136 |
| 59:17.8 | 993m | 2:09.8 | 160 | 850 | 20 | 124 |
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Workout Graph
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