Dario Del Vecchio 12:50 row
3,015m
Meters
12:50.0
Time
2:07.6
Pace
186
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 144 |
December 28, 2023 15:03:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,015m | 2:07.6 | 168 | 878 | 20 | 131 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 129 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 134 |
| 12:50.0 | 652m | 2:10.3 | 158 | 843 | 19 | 131 |
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