Dario Del Vecchio 16912m row
16,912m
Meters
1:14:49.4
Time
2:12.7
Pace
1025
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1414 |
| Drag Factor | 145 |
December 29, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:49.4 | 16,912m | 2:12.7 | 150 | 815 | 18 | 132 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | 128 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 18 | 128 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 18 | 137 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 19 | 137 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 19 | 140 |
| 4:16.8 | 6,000m | 2:08.4 | 165 | 869 | 19 | 138 |
| 5:24.8 | 7,000m | 2:42.4 | 82 | 581 | 16 | 108 |
| 4:42.6 | 8,000m | 2:21.3 | 124 | 726 | 20 | 132 |
| 4:21.0 | 9,000m | 2:10.5 | 157 | 841 | 19 | 130 |
| 4:17.8 | 10,000m | 2:08.9 | 163 | 862 | 19 | 132 |
| 4:17.8 | 11,000m | 2:08.9 | 163 | 862 | 19 | 133 |
| 4:19.3 | 12,000m | 2:09.6 | 161 | 852 | 19 | 133 |
| 4:20.1 | 13,000m | 2:10.0 | 159 | 847 | 19 | 134 |
| 4:52.1 | 14,000m | 2:26.0 | 112 | 686 | 19 | 129 |
| 4:17.4 | 15,000m | 2:08.7 | 164 | 865 | 20 | 131 |
| 4:17.6 | 16,000m | 2:08.8 | 164 | 863 | 19 | 134 |
| 3:50.0 | 16,912m | 2:06.0 | 175 | 900 | 20 | 144 |
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Workout Graph
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