Dario Del Vecchio 19:56 row
5,017m
Meters
19:56.4
Time
1:59.2
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 89 |
January 16, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.4 | 5,017m | 1:59.2 | 206 | 1010 | 24 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 19:56.4 | 1,292m | 1:54.7 | 232 | 1098 | 22 |
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