Dario Del Vecchio v5:00/0:14r...11 row
3,857m
Meters
15:00.0
Time
1:56.6
Pace
293
Calories
156
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,614m |
| Overall Time | 20:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 136 |
January 26, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 28 | 156 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 116 | |
| r: 0:14 | 30m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 138 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 154 | |
| r: 0:31 | 80m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 158 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 161 | |
| r: 0:32 | 82m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 166 | |
| r: 0:31 | 82m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 169 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 169 | |
| r: 0:31 | 74m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 167 | |
| r: 0:32 | 72m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 165 | |
| r: 0:31 | 81m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 163 | |
| r: 0:28 | 62m | ||||||
| r757m |
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Workout Graph
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