Dario Del Vecchio v5:00/2:02r...11 row
4,073m
Meters
15:00.0
Time
1:50.4
Pace
302
Calories
153
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 5,105m |
| Overall Time | 21:43.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 147 |
January 31, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,073m | 1:50.4 | 260 | 1193 | 28 | 153 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 119 | |
| r: 2:02 | 309m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 136 | |
| r: 0:32 | 76m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 147 | |
| r: 0:31 | 83m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 149 | |
| r: 0:32 | 87m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 155 | |
| r: 0:31 | 82m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 162 | |
| r: 0:32 | 78m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 167 | |
| r: 0:31 | 82m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 168 | |
| r: 0:31 | 75m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 164 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 162 | |
| r: 0:31 | 80m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 159 | |
| r1,032m |
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Workout Graph
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