Dario Del Vecchio v5:00/2:07r...11 row
4,146m
Meters
15:00.0
Time
1:48.5
Pace
313
Calories
160
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 5,073m |
| Overall Time | 21:47.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 154 |
February 07, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,146m | 1:48.5 | 274 | 1242 | 28 | 160 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 143 | |
| r: 2:07 | 207m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 147 | |
| r: 0:31 | 81m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 149 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 158 | |
| r: 0:31 | 85m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 161 | |
| r: 0:31 | 88m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 168 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 170 | |
| r: 0:32 | 76m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 171 | |
| r: 0:31 | 78m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 168 | |
| r: 0:32 | 75m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 166 | |
| r: 0:32 | 73m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 163 | |
| r927m |
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Workout Graph
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