Dario Del Vecchio v2:00/1:00r...6 row
3,736m
Meters
13:56.4
Time
1:51.9
Pace
268
Calories
155
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 19:56.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 138 |
February 09, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.4 | 3,736m | 1:51.9 | 250 | 1158 | 25 | 155 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | 159 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 25 | 162 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | 163 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 172 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | 169 | |
| r: 1:00 | 138m | ||||||
| 1:56.4 | 293m | 3:18.6 | 45 | 453 | 20 | 106 | |
| r: 1:00 | 0m | ||||||
| r711m |
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Workout Graph
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