Dario Del Vecchio 48:48 row
12,013m
Meters
48:48.6
Time
2:01.8
Pace
780
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 144 |
February 15, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.6 | 12,013m | 2:01.8 | 193 | 965 | 20 | 145 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 127 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 136 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 141 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 145 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 142 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 141 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 150 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 153 |
| 45:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 158 |
| 48:48.5 | 977m | 1:56.9 | 219 | 1053 | 22 | 161 |
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Workout Graph
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