Dario Del Vecchio 45:49 row
11,015m
Meters
45:49.4
Time
2:04.8
Pace
698
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 143 |
March 07, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.4 | 11,015m | 2:04.8 | 180 | 919 | 19 | 137 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 123 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 127 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 134 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 133 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 138 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 139 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 142 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 138 |
| 45:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 152 |
| 45:49.4 | 204m | 2:01.0 | 197 | 978 | 21 | 153 |
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Workout Graph
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