Dario Del Vecchio v0:20/0:10r...24 row
2,403m
Meters
8:00.0
Time
1:39.8
Pace
190
Calories
150
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,169m |
| Overall Time | 19:40.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 188 |
March 11, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,403m | 1:39.8 | 351 | 1509 | 31 | 150 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 108 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 140 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 151 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 155 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 157 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 156 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 157 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 158 | |
| r: 4:00 | 523m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 123 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 131 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 144 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 151 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 156 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 160 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 160 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 161 | |
| r: 4:00 | 488m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 130 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 148 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 156 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 159 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 163 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 164 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 166 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 0:10 | 35m | ||||||
| r1,766m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.