Dario Del Vecchio 23:43 row
5,644m
Meters
23:43.2
Time
2:06.0
Pace
354
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 144 |
March 12, 2024 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,644m | 2:06.0 | 175 | 901 | 21 | 127 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 116 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 132 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 131 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 147 |
| 23:43.2 | 891m | 2:05.2 | 178 | 913 | 20 | 112 |
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Workout Graph
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