Dario Del Vecchio v8:00/3:00r...4 row
5,130m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
145
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 143 |
March 12, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 22 | 145 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 22 | 146 | |
| r: 3:00 | 244m | ||||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 | 148 | |
| r: 3:00 | 324m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 144 | |
| r: 3:00 | 269m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 142 | |
| r: 3:00 | 363m | ||||||
| r1,200m |
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Workout Graph
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