Dario Del Vecchio v100m/1:29r...4 row
2,100m
Meters
6:59.2
Time
1:39.8
Pace
177
Calories
152
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 4,010m |
| Overall Time | 22:54.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 139 |
March 21, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.2 | 2,100m | 1:39.8 | 352 | 1511 | 33 | 152 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 24 | 101 | |
| r: 1:29 | 226m | ||||||
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 33 | 170 | |
| r: 8:48 | 1,081m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 37 | 168 | |
| r: 5:38 | 603m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 38 | 169 | |
| r1,910m |
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Workout Graph
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