Dario Del Vecchio 5x7:00/2:30r row
9,316m
Meters
35:00.0
Time
1:52.7
Pace
664
Calories
169
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,516m |
| Overall Time | 47:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 136 |
March 27, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,316m | 1:52.7 | 244 | 1141 | 23 | 169 |
| 7:00.0 | 1,942m | 1:48.1 | 277 | 1252 | 24 | 169 |
| 7:00.0 | 1,892m | 1:50.9 | 256 | 1180 | 24 | 172 |
| 7:00.0 | 1,873m | 1:52.1 | 248 | 1154 | 24 | 174 |
| 7:00.0 | 1,803m | 1:56.4 | 222 | 1062 | 23 | 168 |
| 7:00.0 | 1,806m | 1:56.2 | 223 | 1066 | 23 | 163 |
| r1,200m |
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Workout Graph
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