Dario Del Vecchio v4:00/2:00r...7 row
5,367m
Meters
19:00.0
Time
1:46.2
Pace
410
Calories
161
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 33:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 130 |
April 03, 2024 18:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,367m | 1:46.2 | 292 | 1305 | 27 | 161 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | 157 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 27 | 160 | |
| r: 2:00 | 241m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | 157 | |
| r: 2:00 | 256m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 147 | |
| r: 2:00 | 228m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 160 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | 165 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 28 | 170 | |
| r: 2:00 | 255m | ||||||
| r1,738m |
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Workout Graph
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