Dario Del Vecchio v1:00/2:00r...5 row
4,192m
Meters
15:00.0
Time
1:47.3
Pace
317
Calories
155
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 134 |
May 20, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,192m | 1:47.3 | 283 | 1273 | 27 | 155 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 137 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | 150 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | 157 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 27 | 163 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 27 | 168 | |
| r: 2:00 | 282m | ||||||
| r1,320m |
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Workout Graph
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