Dario Del Vecchio v6:00/2:00r...6 row
4,250m
Meters
15:00.0
Time
1:45.8
Pace
326
Calories
161
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 123 |
May 24, 2024 18:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,250m | 1:45.8 | 295 | 1314 | 29 | 161 | |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 26 | 161 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | 163 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 166 | |
| r: 2:00 | 263m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 153 | |
| r: 2:00 | 232m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 154 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 160 | |
| r: 2:00 | 280m | ||||||
| r1,496m |
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Workout Graph
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