Dario Del Vecchio v150m/1:05r...10 row
1,500m
Meters
4:41.8
Time
1:33.9
Pace
132
Calories
147
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 3,113m |
| Overall Time | 15:44.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 37 |
| Stroke Count | 177 |
| Drag Factor | 122 |
May 29, 2024 19:26:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.8 | 1,500m | 1:33.9 | 422 | 1753 | 37 | 147 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 38 | 135 | |
| r: 1:05 | 165m | ||||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 36 | 143 | |
| r: 1:12 | 177m | ||||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 38 | 143 | |
| r: 1:01 | 143m | ||||||
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 38 | 146 | |
| r: 1:06 | 169m | ||||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 39 | 150 | |
| r: 1:03 | 162m | ||||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 39 | 150 | |
| r: 1:08 | 173m | ||||||
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 38 | 154 | |
| r: 1:06 | 168m | ||||||
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 36 | 151 | |
| r: 1:13 | 154m | ||||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 37 | 149 | |
| r: 1:03 | 155m | ||||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 39 | 152 | |
| r: 1:06 | 147m | ||||||
| r1,613m |
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Workout Graph
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