Dario Del Vecchio 30:05 row
7,593m
Meters
30:05.0
Time
1:58.8
Pace
507
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 123 |
June 04, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,593m | 1:58.8 | 208 | 1017 | 21 | 151 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 133 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 147 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 153 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 155 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 161 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 159 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 157 |
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Workout Graph
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