Dario Del Vecchio v1:00/2:00r...9 row
7,008m
Meters
25:00.0
Time
1:47.0
Pace
531
Calories
Rest Distance | 2,242m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 9,250m |
Overall Time | 43:00.0 |
Average Watts | 286 |
---|---|
Calories Per Hour | 1282 |
Stroke Rate | 28 |
Stroke Count | 691 |
Drag Factor | 118 |
June 06, 2024 18:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 7,008m | 1:47.0 | 286 | 1282 | 28 | |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
r: 2:00 | 271m | |||||
2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
r: 2:00 | 298m | |||||
3:00.0 | 843m | 1:46.7 | 288 | 1289 | 27 | |
r: 2:00 | 240m | |||||
4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 27 | |
r: 2:00 | 245m | |||||
5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 27 | |
r: 2:00 | 250m | |||||
4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | |
r: 2:00 | 236m | |||||
3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | |
r: 2:00 | 234m | |||||
2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | |
r: 2:00 | 223m | |||||
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
r: 2:00 | 245m | |||||
r2,242m |
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Workout Graph
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