Dario Del Vecchio 40:04 row
10,078m
Meters
40:04.0
Time
1:59.2
Pace
671
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 115 |
June 23, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.0 | 10,078m | 1:59.2 | 206 | 1009 | 21 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 40:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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