Dario Del Vecchio v1:00/2:00r...5 row
3,717m
Meters
13:00.0
Time
1:44.9
Pace
289
Calories
164
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 112 |
June 25, 2024 15:31:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,717m | 1:44.9 | 303 | 1342 | 29 | 164 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 147 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 27 | 160 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 27 | 166 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 170 | |
| r: 2:00 | 248m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 165 | |
| r: 2:00 | 376m | ||||||
| r1,459m |
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Workout Graph
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