Dario Del Vecchio v5:00/0:18r...11 row
3,845m
Meters
15:00.0
Time
1:57.0
Pace
279
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 4,566m |
| Overall Time | 19:48.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 120 |
July 03, 2024 18:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 28 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | |
| r: 0:18 | 16m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 0:30 | 84m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 78m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r721m |
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Workout Graph
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