Dario Del Vecchio v10c/1:00r...6 row
2,525m
Meters
8:31.8
Time
1:41.3
Pace
210
Calories
158
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376m |
| Overall Time | 14:31.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 120 |
July 19, 2024 09:08:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.8 | 2,525m | 1:41.3 | 336 | 1457 | 32 | 158 | |
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 39 | 94 | |
| r: 1:00 | 163m | ||||||
| 0:45.4 | 231m | 1:38.2 | 369 | 1569 | 33 | 143 | |
| r: 1:00 | 153m | ||||||
| 1:08.8 | 348m | 1:38.8 | 362 | 1547 | 31 | 153 | |
| r: 1:00 | 151m | ||||||
| 1:34.4 | 473m | 1:39.7 | 352 | 1512 | 32 | 160 | |
| r: 1:00 | 147m | ||||||
| 2:03.5 | 606m | 1:41.8 | 331 | 1438 | 31 | 166 | |
| r: 1:00 | 118m | ||||||
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 30 | 168 | |
| r: 1:00 | 119m | ||||||
| r851m |
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Workout Graph
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