Dario Del Vecchio 48:00 row
10,630m
Meters
48:00.6
Time
2:15.4
Pace
648
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 135 |
August 07, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.6 | 10,630m | 2:15.4 | 141 | 784 | 27 | 140 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 123 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 132 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 147 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 | 147 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 161 |
| 30:00.0 | 614m | 4:04.2 | 24 | 382 | 18 | 92 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 | 151 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 158 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 156 |
| 48:00.5 | 639m | 2:21.2 | 124 | 727 | 24 | 136 |
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Workout Graph
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