Dario Del Vecchio 48:00 row
10,630
Meters
48:00.6
Time
2:15.4
Pace
648
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 135 |
August 07, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.6 | 10,630 | 2:15.4 | 141 | 809 | 648 | 27 | 140 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 123 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 132 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 | 147 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 | 147 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 | 161 |
| 30:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 18 | 92 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 | 151 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 | 158 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 | 156 |
| 48:00.5 | 639 | 2:21.2 | 124 | 718 | 36 | 24 | 136 |
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Workout Graph
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