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Dario Del Vecchio 10000m row

10,000

Meters

39:52.9

Time

1:59.6

Pace

657

Calories

147

Heart Rate

Average Watts204
Calories Per Hour988
Stroke Rate21
Stroke Count857
Drag Factor124

September 21, 2024 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:52.9 10,000 1:59.6 204 988 657 21 147
2:13.8 500 2:13.8 146 780 29 35 119
1:59.3 1,000 1:59.3 206 995 33 22 129
1:58.5 1,500 1:58.5 210 1002 33 21 133
1:59.0 2,000 1:59.0 208 998 33 21 138
1:58.9 2,500 1:58.9 208 999 33 21 143
1:58.7 3,000 1:58.7 209 1000 33 20 144
1:58.9 3,500 1:58.9 208 999 33 21 145
1:59.1 4,000 1:59.1 207 997 33 21 147
1:59.2 4,500 1:59.2 207 996 33 20 145
1:58.4 5,000 1:58.4 211 1003 33 21 150
1:58.5 5,500 1:58.5 210 1002 33 20 150
1:58.9 6,000 1:58.9 208 999 33 21 153
1:59.3 6,500 1:59.3 206 995 33 20 153
1:59.0 7,000 1:59.0 208 998 33 21 154
1:59.5 7,500 1:59.5 205 994 33 20 154
1:59.1 8,000 1:59.1 207 997 33 21 155
1:59.1 8,500 1:59.1 207 997 33 21 158
1:59.3 9,000 1:59.3 206 995 33 21 157
1:59.2 9,500 1:59.2 207 996 33 20 160
1:57.2 10,000 1:57.2 217 1044 34 22 162

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Workout Graph

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