Dario Del Vecchio v1:00/2:00r...5 row
4,158m
Meters
15:00.0
Time
1:48.2
Pace
309
Calories
162
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 120 |
October 11, 2024 12:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,158m | 1:48.2 | 276 | 1250 | 25 | 162 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 143 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 153 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | 160 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | 164 | |
| r: 2:00 | 216m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 26 | 169 | |
| r: 2:00 | 332m | ||||||
| r1,328m |
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Workout Graph
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