Dario Del Vecchio v3:00/2:00r...5 row
5,271m
Meters
19:00.0
Time
1:48.1
Pace
394
Calories
166
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 29:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 125 |
October 16, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,271m | 1:48.1 | 277 | 1252 | 26 | 166 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | 156 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | 163 | |
| r: 2:00 | 233m | ||||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 26 | 168 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 26 | 172 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | 173 | |
| r: 2:00 | 278m | ||||||
| r1,214m |
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Workout Graph
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