Dario Del Vecchio v250m/0:45r...12 row
3,000m
Meters
9:56.8
Time
1:39.4
Pace
246
Calories
158
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 18:56.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 119 |
October 19, 2024 16:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.8 | 3,000m | 1:39.4 | 356 | 1524 | 30 | 158 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | 143 | |
| r: 0:45 | 125m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 151 | |
| r: 0:45 | 113m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 154 | |
| r: 0:45 | 119m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 156 | |
| r: 0:45 | 118m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 158 | |
| r: 0:45 | 121m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 159 | |
| r: 0:45 | 118m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 160 | |
| r: 0:45 | 116m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 162 | |
| r: 0:45 | 111m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 162 | |
| r: 0:45 | 115m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 162 | |
| r: 0:45 | 100m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 164 | |
| r: 0:45 | 113m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | 167 | |
| r: 0:45 | 106m | ||||||
| r1,375m |
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Workout Graph
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