Dario Del Vecchio v1:00/1:00r...12 row
3,542m
Meters
12:00.0
Time
1:41.6
Pace
284
Calories
156
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 24:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 122 |
October 23, 2024 15:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,542m | 1:41.6 | 333 | 1447 | 30 | 156 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 142 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 147 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 150 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 151 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 156 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 156 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 158 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 161 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 162 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 163 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 166 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 167 | |
| r: 1:00 | 135m | ||||||
| r1,679m |
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Workout Graph
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