Dario Del Vecchio 2x30:00/5:00r row
15,206m
Meters
1:00:00.0
Time
1:58.3
Pace
1025
Calories
154
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,002m |
| Overall Time | 1:10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 125 |
November 01, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,206m | 1:58.3 | 211 | 1026 | 21 | 154 |
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 21 | 155 |
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 21 | 154 |
| r796m |
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Workout Graph
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