Dario Del Vecchio v2:30/0:31r...16 row
10,662m
Meters
40:00.0
Time
1:52.5
Pace
758
Calories
149
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,469m |
| Overall Time | 59:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 131 |
November 16, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,662m | 1:52.5 | 245 | 1144 | 21 | 149 | |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 22 | 140 | |
| r: 0:31 | 55m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 22 | 140 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 22 | 144 | |
| r: 0:34 | 81m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 21 | 147 | |
| r: 3:31 | 272m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 22 | 143 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 21 | 146 | |
| r: 0:32 | 80m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 21 | 147 | |
| r: 0:33 | 84m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 21 | 151 | |
| r: 3:26 | 189m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 22 | 146 | |
| r: 0:31 | 83m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 21 | 149 | |
| r: 0:28 | 80m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 21 | 153 | |
| r: 0:32 | 83m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 21 | 156 | |
| r: 3:43 | 160m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 21 | 146 | |
| r: 0:32 | 83m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 21 | 157 | |
| r: 0:31 | 80m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 21 | 159 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 22 | 167 | |
| r: 2:06 | 251m | ||||||
| r1,807m |
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Workout Graph
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