Dario Del Vecchio 22:30 row
4,021
Meters
22:30.4
Time
2:47.9
Pace
207
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 16, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 4,021 | 2:47.9 | 74 | 554 | 207 | 25 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 26 |
| 22:30.4 | 517 | 2:25.4 | 114 | 691 | 28 | 28 |