Dario Del Vecchio 20:08 row
3,179
Meters
20:08.7
Time
3:10.1
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 25, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,179 | 3:10.1 | 51 | 470 | 158 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 24 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 25 |
| 20:08.7 | 22 | 3:17.7 | 45 | 413 | 1 | 14 |