Dario Del Vecchio 45:08 row
7,184
Meters
45:08.0
Time
3:08.4
Pace
355
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
September 15, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 7,184 | 3:08.4 | 52 | 479 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 23 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 23 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 23 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 23 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 23 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 45:00.0 | 821 | 3:02.7 | 57 | 497 | 25 |
| 45:08.0 | 18 | 3:42.2 | 32 | 409 | 7 |