Dario Del Vecchio 5x2000m/3:00r row
10,000
Meters
38:10.0
Time
1:54.5
Pace
700
Calories
110
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,662 |
| Overall Time | 53:10.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 06, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.0 | 10,000 | 1:54.5 | 233 | 1100 | 22 | 110 |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1085 | 22 | 158 |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1083 | 22 | 161 |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1088 | 22 | 166 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1101 | 22 | 167 |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1143 | 24 | 178 |
| r1,662 |