Dario Del Vecchio 26x350m/0:30r row
9,100
Meters
33:24.9
Time
1:50.1
Pace
658
Calories
148
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,106 |
| Overall Time | 46:24.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
February 08, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.9 | 9,100 | 1:50.1 | 262 | 1181 | 24 | 148 |
| 1:20.6 | 350 | 1:55.1 | 229 | 1071 | 22 | 138 |
| 1:20.4 | 350 | 1:54.8 | 231 | 1074 | 22 | 143 |
| 1:14.8 | 350 | 1:46.8 | 287 | 1251 | 26 | 154 |
| 1:15.6 | 350 | 1:48.0 | 278 | 1238 | 27 | 159 |
| 1:19.9 | 350 | 1:54.1 | 235 | 1081 | 22 | 151 |
| 1:19.7 | 350 | 1:53.8 | 237 | 1129 | 23 | 153 |
| 1:15.2 | 350 | 1:47.4 | 282 | 1244 | 26 | 158 |
| 1:14.7 | 350 | 1:46.7 | 288 | 1253 | 27 | 161 |
| 1:19.1 | 350 | 1:53.0 | 243 | 1092 | 22 | 156 |
| 1:18.8 | 350 | 1:52.5 | 245 | 1142 | 23 | 156 |
| 1:14.3 | 350 | 1:46.1 | 293 | 1259 | 27 | 163 |
| 1:14.2 | 350 | 1:46.0 | 294 | 1309 | 28 | 165 |
| 1:19.1 | 350 | 1:53.0 | 243 | 1092 | 22 | 159 |
| 1:18.5 | 350 | 1:52.1 | 248 | 1146 | 22 | 157 |
| 1:14.7 | 350 | 1:46.7 | 288 | 1253 | 27 | 165 |
| 1:14.2 | 350 | 1:46.0 | 294 | 1309 | 28 | 168 |
| 1:19.0 | 350 | 1:52.8 | 243 | 1093 | 23 | 161 |
| 1:18.6 | 350 | 1:52.2 | 247 | 1145 | 24 | 160 |
| 1:14.7 | 350 | 1:46.7 | 288 | 1253 | 26 | 167 |
| 1:14.3 | 350 | 1:46.1 | 293 | 1259 | 27 | 168 |
| 1:18.8 | 350 | 1:52.5 | 245 | 1142 | 23 | 164 |
| 1:18.8 | 350 | 1:52.5 | 245 | 1142 | 23 | 161 |
| 1:14.6 | 350 | 1:46.5 | 289 | 1254 | 27 | 169 |
| 1:14.7 | 350 | 1:46.7 | 288 | 1301 | 28 | 170 |
| 1:18.9 | 350 | 1:52.7 | 244 | 1095 | 24 | 163 |
| 1:18.7 | 350 | 1:52.4 | 246 | 1143 | 23 | 163 |
| r2,006 |