Dario Del Vecchio 20000m row
20,000
Meters
1:19:12.8
Time
1:58.8
Pace
1340
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
October 16, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:12.8 | 20,000 | 1:58.8 | 209 | 1018 | 20 | 152 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 21 | 140 |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 20 | 143 |
| 7:55.3 | 6,000 | 1:58.8 | 209 | 1017 | 20 | 147 |
| 7:55.1 | 8,000 | 1:58.7 | 209 | 1018 | 20 | 152 |
| 7:55.4 | 10,000 | 1:58.8 | 208 | 1017 | 20 | 153 |
| 7:55.3 | 12,000 | 1:58.8 | 209 | 1017 | 20 | 156 |
| 7:55.4 | 14,000 | 1:58.8 | 208 | 1017 | 20 | 157 |
| 7:54.9 | 16,000 | 1:58.7 | 209 | 1019 | 20 | 158 |
| 7:55.4 | 18,000 | 1:58.8 | 208 | 1017 | 20 | 159 |
| 7:55.3 | 20,000 | 1:58.8 | 209 | 1017 | 20 | 161 |