Dario Del Vecchio 20:01 row
4,590
Meters
20:01.0
Time
2:10.8
Pace
279
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
December 12, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 4,590 | 2:10.8 | 156 | 837 | 279 | 20 | 137 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 | 129 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 19 | 138 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 19 | 142 |
| 20:01.0 | 1,185 | 2:07.0 | 171 | 887 | 74 | 17 | 142 |