Paul Claude 23:24 row
5,019m
Meters
23:24.4
Time
2:19.9
Pace
287
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
October 23, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,019m | 2:19.9 | 128 | 739 | 27 | 102 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 95 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 97 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 97 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 107 |
| 23:24.4 | 746m | 2:16.9 | 136 | 768 | 27 | 116 |