Paul Claude 9000m row
9,000m
Meters
44:01.4
Time
2:26.7
Pace
502
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 85 |
October 29, 2020 12:47:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.4 | 9,000m | 2:26.7 | 111 | 681 | 26 | 116 |
| 8:48.9 | 1,800m | 2:26.9 | 110 | 679 | 26 | 109 |
| 9:31.7 | 3,600m | 2:38.8 | 87 | 600 | 24 | 115 |
| 8:21.1 | 5,400m | 2:19.1 | 130 | 746 | 27 | 116 |
| 9:14.4 | 7,200m | 2:34.0 | 96 | 629 | 25 | 118 |
| 8:05.4 | 9,000m | 2:14.8 | 143 | 791 | 29 | 125 |
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9000 Meters Workout by KREW/LiveRowing