Paul Claude 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
301
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 85 |
November 05, 2020 11:30:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 30 | 128 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | 108 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 33 | 135 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 33 | 128 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 29 | 128 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 31 | 140 |
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5k Row by KREW/LiveRowing