Paul Claude 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
297
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 85 |
November 19, 2020 18:50:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 28 | 113 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 26 | 97 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 28 | 111 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 29 | 117 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 30 | 120 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 30 | 122 |
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5k Row by KREW/LiveRowing