Paul Claude 10000m row
10,000m
Meters
45:13.9
Time
2:15.6
Pace
590
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 86 |
November 21, 2020 14:30:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.9 | 10,000m | 2:15.6 | 140 | 782 | 26 | 109 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 27 | 101 |
| 9:17.5 | 4,000m | 2:19.3 | 129 | 744 | 26 | 106 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 27 | 110 |
| 9:06.6 | 8,000m | 2:16.6 | 137 | 772 | 26 | 111 |
| 8:39.5 | 10,000m | 2:09.8 | 160 | 849 | 28 | 120 |
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10k Row by KREW/LiveRowing