Paul Claude 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
326
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 114 |
December 11, 2020 19:03:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 28 | 138 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 | 121 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 29 | 139 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 29 | 142 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 29 | 143 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 29 | 146 |
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5k Row by KREW/LiveRowing