Paul Claude 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
336
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 117 |
December 18, 2020 13:19:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 29 | 136 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | 121 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 30 | 138 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 27 | 137 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 28 | 140 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 30 | 144 |
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5k Row by KREW/LiveRowing