Paul Claude 5008m row
5,008m
Meters
21:50.5
Time
2:10.8
Pace
305
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 115 |
December 20, 2020 11:36:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,008m | 2:10.8 | 156 | 837 | 25 | 115 |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 25 | 111 |
| 8:49.2 | 4,000m | 2:12.3 | 151 | 820 | 25 | 116 |
| 4:20.7 | 5,008m | 2:09.2 | 162 | 857 | 27 | 123 |
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10k Row by KREW/LiveRowing