Paul Claude 5000m row
5,000m
Meters
20:24.5
Time
2:02.4
Pace
325
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 115 |
January 28, 2021 20:38:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 28 | 137 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 120 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 29 | 137 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 29 | 143 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 29 | 145 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 30 | 145 |
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5k Row by KREW/LiveRowing