Paul Claude 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
312
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 122 |
March 14, 2021 14:25:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 27 | 114 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 | 99 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 27 | 112 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 28 | 116 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 28 | 121 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 29 | 123 |
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5k Row by KREW/LiveRowing